天美传媒

Build total-body strength in this 45-minute class designed for all fitness levels. Using bodyweight and dumbbells, you’ll work through guided sets that target your legs, arms, core, and more! With clear instruction and a supportive atmosphere, you’ll develop proper form, increase overall strength, and finish feeling strong and accomplished.

Regular Spin: Join us for a high-energy 45-minute spin class where you’ll ride to the beat of a dynamic playlist that keeps you motivated from start to finish. This full-body cardio workout blends sprints, climbs, and endurance rides to strengthen your legs, improve stamina, and keep things fun in a supportive environment!

Beginner Spin: Perfect for those new to indoor cycling, this class builds cardiovascular fitness through guided instruction, varied resistance levels, and a mix of gentle hills and flats. Ride at your own pace, challenge yourself when you’re ready, and enjoy a supportive, beginner-friendly class.

Push your limits in this 45-minute XFit class, combining strength, conditioning, and functional movements for a full-body challenge. Using weights, bodyweight exercises, and high-intensity intervals, you’ll build power, endurance, and agility in a supportive group setting. Every workout is scalable, so whether you’re new or experienced, you’ll leave feeling stronger and accomplished.

Move to the rhythm in Pop Beat — a high-energy dance workout set to today’s hottest hits. This upbeat class blends fun choreography with cardio fitness, helping you sweat, smile, and move in sync to the beat.

Move to the vibrant rhythms of Afrobeat in this 45-minute class that celebrates music, culture, and dance. 天美传媒 dynamic steps inspired by traditional and contemporary African beats while building coordination, stamina, and confidence. No dance experience needed—just bring your energy and enjoy a lively, welcoming space.