Roar for Wellness Fitness Classes
*Roar for Wellness Fall Fitness Classes will begin August 25, 2025*
For more information...
30-minute dynamic and energizing workout that combines the use of ballet barre, resistance bands, light weights, and other equipment to provide a full body stretch and strength workout. This class focuses on form and precision, emphasizing basic alignment, coordination, and muscular endurance. No dancing background is required. Barre is designed to be fun and engaging, with modifications available to suit individual comfort levels and goals.
Class Description: Perfect for those new to indoor cycling, this class builds cardiovascular fitness through guided instruction, varied resistance levels, and a mix of gentle hills and flats. Ride at your own pace, challenge yourself when you’re ready, and enjoy a supportive, beginner-friendly class.
Class Description: A great form of exercise to help individuals deal with the stress and pressure of modern living. This class will work the joints & muscles to increase flexibility, strength, balance, and increase blood flow, leading to quiet reflection and proper breathing.
Class Description: Suitable for all fitness levels, this class uses a variety of resistance band exercises to build strength, improve mobility, and enhance balance. It challenges your body in a safe, low-impact way while targeting multiple different muscle groups.
